About Us

Welcome to CrossFit Inner Strength! Our state-of-the-art facility is run by certified coaches who are passionate and dedicated to help you reach your fitness goals. No matter what your current capacity or capabilities are, we strive to provide an exceptional experience for all! Conveniently located in the heart of East Auckland, we offer a variety of class times to suit everyone’s schedule.

What Makes Us Special

Our Mission

At CrossFit Inner Strength, we want to show you that you are stronger than you think! No matter your fitness or life goals, we firmly believe that with the right tools, and a supportive and motivating environment, you can achieve anything! Wether you're an avid CrossFitter or CrossFit is totally new to you. Whether you're looking at competing in the sport of CrossFit, realizing your ultimate fitness potential, playing with your grand-kids, improving your performance in another sport, or simply to pursue a healthier, stronger and more fulfilling lifestyle, we would love to help you along your journey.

Our Values

We strongly value a holistic approach to health and fitness. We prioritize mobility, stability, and technical efficiency in our training methodology with a strong emphasis on injury prevention and longevity in the sport of CrossFit, and also in life! For this, we need to focus on proper muscle activation, proper alignment of the joints, and sound movement patterns. This will keep you safe during your training, and will keep you training for many years to come!

Family Fun

There is a place for everyone at CrossFit Inner Strength. We have kids and teen classes, and parents, you can bring your kids to our dedicated children's area while you get a good workout in! Integrating your workout into your everyday family life will be preparing your kids for a lifetime of health and fitness by setting a good example and showing your kids how fun being active can be!

Kid's Corner

Bring the kids and let them enjoy our specially designed Kid's Corner, where they can have a great time watching TV, drawing, doing homework, reading or playing with our games and climbing structure. While they're occupied, you can concentrate on your workout, knowing that your kids are safe in the enclosed space, all while keeping them visible and close by. Take some well-deserved time for yourself - you've earned it!