crossfit

    Hyrox

    What is HYROX?

    HYROX is a global indoor fitness competition that blends running with functional fitness exercises. The format is a circuit-style race featuring eight stations, each separated by a 1km run, for a total of 8km running and eight functional exercises. Founded in 2017, HYROX has quickly gained popularity for its accessibility and challenge, welcoming participants of all fitness levels without qualification requirements or time limits. Like a Spartan race, it’s about completing the course—no specialized skills required.

    The HYROX workout sequence:

    1. 1km Run

    2. Skierg

    3. 1km Run

    4. Sled Push

    5. 1km Run

    6. Sled Pull

    7. 1km Run

    8. Burpee Broad Jumps

    9. 1km Run

    10. Rowing

    11. 1km Run

    12. Farmers Carry

    13. 1km Run

    14. Sandbag Lunges

    15. 1km Run

    16. Wall Ball Shots

    hyrox-movements

    How is HYROX different from CrossFit?

    HYROX competitions follow a consistent workout structure, making them predictable and repeatable. In contrast, CrossFit is designed around constant variability, with workouts often unknown in advance. Training for HYROX focuses on cardiovascular endurance and sustained power output, whereas CrossFit incorporates a broader range of movements, including Olympic weightlifting, gymnastics, and powerlifting, offering more strength development and skill acquisition.

    What are the benefits for CrossFit athletes?

    Many high-level CrossFit athletes are embracing HYROX to enhance their cardiovascular endurance and power output. By participating in longer, high-intensity sessions, CrossFit athletes can improve their overall fitness, which translates into better performance in CrossFit competitions, making them more well-rounded athletes.

    Where should beginners start: CrossFit or HYROX?

    HYROX is designed to be inclusive, making it a great starting point for those new to fitness. With a focus on cardio endurance and functional movements, HYROX places less strain on the joints and nervous system, offering a gentler introduction to fitness. However, CrossFit Inner Strength tailors all movements to individual needs, ensuring everyone, regardless of experience, can safely engage and progress in their fitness journey.

    At CrossFit Inner Strength, you have the opportunity to explore both CrossFit and HYROX, discovering your strength and potential in a supportive environment. Whether you start with HYROX or CrossFit, we’re here to help you achieve your fitness goals.