Here to help you!

Our drive at Rehab Co. is to provide the best care for our clients by innovating the way physiotherapy is delivered in New Zealand.

We prioritise you, the client, collaborate with your physical needs and goals, to create a personal treatment programme and rehabilitation pathway.

We offer with our partnership a free 1 hour consultation with one of our physios. This initial appointment comes with manual therapy and gym based therapy to help educate you with the “why” behind your injury. We aim to help you return to a better version of yourself. Being a part of our partnership means you get a discounted rate for your consultations of $35 per follow up appointment. If you are wanting to come see the team or have any questions, you can email or call, and we will be happy to help and answer any questions you may have.

Mention you are a member of Crossfit Inner Strength to get a discount off your physio appointments.

• 0800 734 2226

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Hi, I’m Chrissie and I’m known as the pocket rocket 🚀

I’ve been in this industry that I love for over 30 years.

I have been a personal trainer (25 years on the floor), but now work online, and speaking in seminars on my speciality subject, hormones, menopause and creating longevity with fitness and health for women.

I also teach Les Mills group fitness, which is part of who I am.

I am a mum and grandmother, and help women reaching menopausal years to lose weight, balance hormones and rediscover who they are through my online signature coaching program- Hormonal2hot.

I’m very passionate about what I do and love to see women blossom as they get older, not fade.

There is no manual or guidebook for women reaching menopause, so it’s my purpose to educate, guide and support women to be able to transform their bodies and be the best version of themselves.

If you have any questions, queries and concerns regarding menopause, hormones and overcoming the struggle, please reach out, I’m here to help you!

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• Masters in Sports Physiology and Nutrition

• CrossFit L1

• Certificate CrossFit Kids and Teens

• Certificate CrossFit Gymnastics

• Certificate CrossFit Masters

• PN Nutrition Coaching, and Health Mindset Coaching

Do you workout 3-5 times a week with the purpose of improving your body composition and becoming a stronger, fitter, faster human?

If you answered yes, you're an everyday athlete and should be fueling like an athlete too! If you’re not seeing the weight loss and muscle gains you’re expecting, you’re probably not fueling for your goals.

Rosie Hunter is a Nutrition Coach with a Masters in Sports Physiology and Nutrition. She specialises in performance nutrition for CrossFitters, and has helped over one hundred everyday athletes lose body fat, while maximising muscle mass and performance, becoming stronger and fitter in the gym!

She has been participating, coaching and competing in CrossFit for ten years, including some fun podium finishes. Rosie recognises the importance of nutrition in supporting exercise, but also in supporting your energy levels, mood, hormones and mental health.

If you'd like some help with your nutrition, please reach out to Rosie today!

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