Resources

    YouTube Channels

    Squat University
    Venus Weightlifting
    The Barefoot Sprinter
    Wod Prep
    Weightlifting House
    Hookgrip
    Catalyst Athletics
    Alan Thrall

    Podcasts

    Corpus Animus Podcast
    The Ready State
    Morning Chalk Up
    Chasing Excellence
    Huberman Lab
    Practice Brave (pregnancy related)

    Books

    Rebuilding Milo
    By Aaron Horschig and Kevin Sonthana
    The Whiteboard Daily
    By Karl Eagleman
    Weightlifting Movement Assessment & Optimization
    By Quinn Henoch DPT